pork chop, sweet potato, beansRecovery, muscle by muscle.
See how ready each muscle is before you train, and why today's session looks the way it does.
Training that adapts to you, every week.
A 12-week plan built from a two-minute quiz and re-planned as you train. Coach Nuri explains every change.
Free plan included · no card needed
Plan. Every session is written for you. Exercises, sets and weights fit your goal, your gym and the days you train.
Log. Each set starts with your target reps and weight. Tap it when it's done and the rest timer starts.
ProProgress. Hit the top of your rep range on every set and the weight goes up a step. Fall short and it holds. Coach Nuri tells you why.
Week 5 of 12 · Strength block
Push Day today · 48 min
3 adjustments from coach Nuri
Built by a coach. Made personal by AI.
Milenko is a pro bodybuilder with 12 years of coaching and multiple awards. He and the team built the programming; the AI fits it to your goal, your days and your gym.
Coach Milenko12 years coaching · Pro bodybuilderSee the form before you lift. Every exercise video is filmed with our coaches, one tap away in the workout player.
Training and food in one plan.
Your calorie and macro targets come from your answers and your weight, and they're higher on training days. Snap, type or say what you ate; you check the portions and it counts.
Everything around the session.
Syncs with Apple Health and Health Connect.
On the free plan too.
Machine taken? Swap it.
Pick another exercise for the same muscles and the plan keeps going.
Log sets from your wrist.
Leave the phone in the bag. The workout follows you on Apple Watch.
Start free. Go Pro when you want the plan to adapt.
Fitnutri is free to download. Pro turns the starter plan into the 12-week cycle that changes with every session you log.
Free
Everything you need to start training today.
- A fixed starter plan
- Meal, water and weight logging
- Apple Health and Health Connect sync
- 5 AI meal logs a month
Pro
Everything in Free, and a plan that adapts.
Strength block · Week 5 of 12
- The adaptive 12-week cycle
- An AI meal plan written to your targets
- Coach Nuri's chat and memory
- Recovery and daily readiness
- Unlimited AI meal logs
Get your planFree to download on iPhone and Android
Common questions
How the plan adapts, what's free, and what you need to start.
How does the training plan adapt?
Your plan runs in 12-week cycles and is planned a week at a time. With Pro, each workout you finish shapes the next: beat your rep range and the weight goes up next time, and your soreness check-in tunes the next session. Coach Nuri explains every change on the session preview.
What happens if I miss sessions?
A missed session is marked, not moved. A week counts toward the 12 once you complete at least half of its sessions; if you don't, that week repeats. Fall below half for two weeks and the plan brings in a recovery week before you ask.
Do I need a gym?
No. The quiz asks where you train and what equipment you have, from bodyweight at home to a full gym, and exercises and swaps stick to that. You can change it later in the app.
How do meal targets and photo logging work?
Your daily calorie and macro targets come from your answers and your weight, and they are higher on training days. Log a meal with a photo, a sentence or your voice: Fitnutri estimates the macros, you check the portions, and it counts toward today's targets.
Can I follow a diet or avoid allergens?
Yes. Set your diet, cuisines and allergens in the quiz or later in the app. Meal suggestions respect them, and the meal log warns you if something you log contains an allergen you listed.
What is free, and what does Pro add?
Fitnutri is free to download. The free plan includes a fixed starter plan, meal, water and weight logging, Apple Health and Health Connect sync, and 5 AI meal logs a month. Pro adds the adaptive 12-week cycle, the AI meal plan, coach Nuri's chat and memory, recovery and readiness, and unlimited AI meal logs.
Is Fitnutri on iPhone and Android?
Yes. Fitnutri is on the App Store for iPhone and on Google Play for Android. Everything happens in the app.
Your 12‑week plan is a two‑minute quiz away.
Answer the quiz and see your plan straight away: your split, your training days, the 12 weeks ahead and the meal targets that go with them. Start your first session the same day.
Free plan included · no card needed
