Live on iPhone and Android

Training that adapts to you, every week.

A 12-week plan built from a two-minute quiz and re-planned as you train. Coach Nuri explains every change, and your meal targets and photo logs feed the same plan.

Download on theApp Store Get it onGoogle Play

Get your plan

A salmon and avocado bowl with Fitnutri's analysis markers on each ingredient

Protein43 gCarbs38 gFat32 gEnergy612 kcal

Smart meal log

Snap your plate. Your plan counts it.

Photo, text or voice. Coach Nuri estimates the macros, you check the portions, and the meal counts toward the targets your plan set for today.

Coach Nuri

Then coach Nuri re-plans your next session.

Finish a workout and say how it felt. Beat your rep range and the weight goes up next time; sore, mild or fresh tunes tomorrow. The meal you just logged lands in the same plan, against today's targets.

9:41

Push · UpperWeek 5 of 12 · Session 1

Coach Nuri

Three small steps up and one fresh move for your chest. Own the incline press first; everything after it is there to support it.

3 adjustments · 1 new

Target muscles12 sets · 4 groups

Chest92%Recovered

Shoulders88%Recovered

Triceps61%Recovering

Core100%Recovered

TIME24 min

SETS12 total

BURN106 cal

MAIN EXERCISES · 324 MIN

CHEST2 × 10–12 · 20 kg+2.5 kgIncline Dumbbell Press···

CHEST2 × 10–12 · 15 kgNEWMachine Chest Press···

CHEST4 × 12–13 · 15 kg+1 setCable Crossover Fly···

Start workout

Coach Nuri×

Three small steps up, one fresh move for your chest

Session 1 of 5 this weekRecovery 95

You hit the top of the range twice last time, so the loads move. Cable fly comes in for the machine press to keep the chest work fresh.

Incline Dumbbell Press+2.5 kgYou hit 12 reps at 17.5 kg twice with RIR 3. The extra load keeps set one honest.

Cable Crossover Fly+1 setChest volume is a set short of the block target, and flies recover fast.

Machine Chest PressNEWReplaces the bench press in the same slot: same muscles, fixed path, so you can push closer to failure safely.

Focus todayOwn the incline press first. Everything after it is there to support it.

9:41

Thursday, September 17Morning, Alex

Today's trainingUpper body · Push45 min · 6 exercises · ~320 kcalStart workout

Nutrition1,240 kcal eaten760 left of 2,000

Smart meal log

What did you eat or drink?

1 photo · read as your meal

Salmon bowl, only ate half the quinoa

Smart meal log

Salmon bowlLunch

612 kcal 72 kcal

Protein43gCarbs38g −13Fat32g

Good balance · 5 itemsRead from 1 photo · tap to edit

What did you eat or drink?

Only ate half the quinoa

Halved the quinoa. Everything else stays as I read it: grilled salmon, avocado, edamame, greens.Quinoa 120 g → 60 g684 → 612 kcal UndoLooks rightAdd a drinkLess avocado

Log meal · 612 kcal

Tell me what's off…

Training first, food in the same plan

A plan that learns from every set, and every plate.

01 Training plan

A 12-week cycle, re-planned as you train

Your split, training days and equipment come from the quiz. Sessions are planned a week at a time, and each workout you finish shapes the next one.

Week 5 of 122 of 4 sessions · 1 more to move to week 6

Earned Recovery week

Weeks are earned. A week counts once you train at least half of it; otherwise it repeats.
Recovery is built in. At least 18% of every cycle is recovery, and the next cycle starts on its own.
Every session shows its targets, with how recovered each muscle is before you start.

9:41

Push · UpperWeek 5 of 12 · Session 1

Coach Nuri

Three small steps up and one fresh move for your chest. Own the incline press first; everything after it is there to support it.

3 adjustments · 1 new

Target muscles12 sets · 4 groups

Chest92%Recovered

Shoulders88%Recovered

Triceps61%Recovering

Core100%Recovered

TIME24 min

SETS12 total

BURN106 cal

MAIN EXERCISES · 324 MIN

CHEST2 × 10–12 · 20 kg+2.5 kgIncline Dumbbell Press···

CHEST2 × 10–12 · 15 kgNEWMachine Chest Press···

CHEST4 × 12–13 · 15 kg+1 setCable Crossover Fly···

Start workout

Coach Nuri×

Three small steps up, one fresh move for your chest

Session 1 of 5 this weekRecovery 95

You hit the top of the range twice last time, so the loads move. Cable fly comes in for the machine press to keep the chest work fresh.

Incline Dumbbell Press+2.5 kgYou hit 12 reps at 17.5 kg twice with RIR 3. The extra load keeps set one honest.

Cable Crossover Fly+1 setChest volume is a set short of the block target, and flies recover fast.

Machine Chest PressNEWReplaces the bench press in the same slot: same muscles, fixed path, so you can push closer to failure safely.

Focus todayOwn the incline press first. Everything after it is there to support it.

02 Recovery

Recovery, muscle by muscle

A readiness score from the sets you actually logged, your soreness check-in and last night's sleep. Each muscle reads Recovered, Recovering or Fatigued.

Take it easier

Front

Back

ChestRecovering58%
ShouldersRecovering64%
TricepsFatigued41%
BackRecovered96%

Sleep from Apple Health or Health Connect, or logged by hand.

03 Coach Nuri

A coach that knows your plan and remembers you

Coach Nuri reads your workouts, meals, weight and check-ins, explains every change to your sessions and remembers what you tell it. Ask for something, and it answers with a change you confirm first.

04 Adjustments

Step-ups you earned, with the reason

Beat your rep range and the weight goes up next time. New exercises come with a note, and a swap keeps the same main muscle on the equipment you have.

“One small step up on your last numbers. That is how strength is built, one session at a time.”

05 Meal plan

Meals written to your numbers

Daily calorie and macro targets from your answers and your weight, higher on training days. A meal for every slot with ingredients and preparation, a grocery list, and a photo log for everything you eat off-plan.

Fitnutri reading a salmon and avocado bowl from a photo

Protein43 g

Carbs38 g

Fat32 g

Your 12-week plan is a two-minute quiz away.

Answer the quiz and see your plan straight away: your split, your training days, the 12 weeks ahead and the meal targets that go with them. Start your first session the same day.

Free plan included · no card needed

Download on theApp Store Get it onGoogle Play

Get your plan

Scan to download

Questions, answered.

How does the training plan adapt?

Your plan runs in 12-week cycles and is planned a week at a time. With Pro, each workout you finish shapes the next: beat your rep range and the weight goes up next time, and your soreness check-in tunes the next session. Coach Nuri explains every change on the session preview.

What happens if I miss sessions?

A missed session is marked, not moved. A week counts toward the 12 once you complete at least half of its sessions; if you don't, that week repeats. Fall below half for two weeks and the plan brings in a recovery week before you ask.

Do I need a gym?

No. The quiz asks where you train and what equipment you have, from bodyweight at home to a full gym, and exercises and swaps stick to that. You can change it later in the app.

How do meal targets and photo logging work?

Your daily calorie and macro targets come from your answers and your weight, and they are higher on training days. Log a meal with a photo, a sentence or your voice: Fitnutri estimates the macros, you check the portions, and it counts toward today's targets.

Can I follow a diet or avoid allergens?

Yes. Set your diet, cuisines and allergens in the quiz or later in the app. Meal suggestions respect them, and the meal log warns you if something you log contains an allergen you listed.

What is free, and what does Pro add?

Fitnutri is free to download. The free plan includes a fixed starter plan, meal, water and weight logging, Apple Health and Health Connect sync, and 5 AI meal logs a month. Pro adds the adaptive 12-week cycle, the AI meal plan, coach Nuri's chat and memory, recovery and readiness, and unlimited AI meal logs.

Is Fitnutri on iPhone and Android?

Yes. Fitnutri is on the App Store for iPhone and on Google Play for Android. Everything happens in the app.